Twin Mountain Trudge Race Report
On Saturday morning, Tara and I got up early to make the drive to the Medicine Bow Wilderness to "run" in the 10th annual Twin Mountain Trudge. Trudge is certainly a good name, as I believe I only ran about 4 of the 22+ miles involved in the race. The race is held on a 11 mile loop encircling Twin Mountain and the surrounding rocks and hills just west of Vedauwoo, a popular climbing area in the summer where I have spent countless hours doing hard and scary trad routes. The toughness of the course varies from year to year depending on the snow depth, as the route follows an untracked loop involving snow covered forest service roads, bush whacking through aspen and pine groves, scrambling over rocks, and just plain silliness in the remote Wyoming wilderness. This year the snow made the course "above average" in difficulty.
We got to the start a bit early to do the mandatory gear check in (you are required to carry certain essential items in case you get lost or stuck out there - space blanket, fire starter, etc.), and hunkered down in our car waiting out the wind and snow until the start. At 10:00 am the RD gave a quick safety speech and we were off. Normally the race starts at the Blair-Wallis picnic area, but with the snow we had to start a bit out from there since it was impossible to reach the area due to the snow. A couple of us took off from the start, running along a snow covered FS road and then down and across an open sage prairie. I took a nice face plant on the first downhill when I sunk in to my hip and the momentum propelled me forward - ah, a fun day I thought to myself. As the race had both 11 milers and 22 milers together, I tried to conserve a little energy and held back on the first loop, staying in 4th place and running with another fellow from Fort Collins. We wound around the Twin Mountain massif first through some open country, then directly through tight aspen groves requiring serious bush whacking. The weather alternated between sun, wind, snow squalls, more sun, more wind, more snow as we continued on our way, up and down, around, and through the snow. I had no idea where I was or how far along the course we had run since everything looks the same, so I was content to run with Mike who had done the Trudge four times previously. It's hard to describe the race, simply imagine the Wyoming backcountry with tons of snow, no real trail, all untracked, and you will get a decent picture.
I finished the first loop in 2:45, good enough for 4th place if I wanted to drop down to the 11 mile race (not sure if it was a true 11 miles, I think because of the added start distance it was around 12-13 miles). I was tired, and the idea of heading out for a second loop was not appealing. I hung around the start/finish, had some soup, soda, and encouraged the few other runners who were trickling in across the line. After about 30 minutes the RD mentioned that only a handful of people had ever completed the full 22+ mile course, and that got a fire in me, so I re-geared up and took off. Not the smartest "racing" strategy, but hey, it's what happened. I was now in the lead, having wasted 30 minutes or more on the next racer, and tried to put my head down and get her done. Of course, since I was now by myself out in the middle of nowhere, I fooled around and took some photos (the only race where I will ever stop to take photos - as well as use wizard sticks). I kept up a solid pace not knowing if I was being chased by others or not. On the second loop, the course had been tracked a bit, but it was not easier, just as hard but in a different way. Now there were some sections with trenches cut through the snow up to my waist, while other sections had already been wind blown and covered. I kinda cursed myself (and the RD) for wasting so much time hemming and hawing and for going out for a second lap as I made my way along the course. Finally, after what seemed like forever, I ran the final section across the open prairie, up the small hill, and then grunted across the finish line for first place. I finished the full 22+ miles in 6:03, with an actual racing time of 5:27 - a time that reflects the difficulty of the course.
This is a great, low-key race on an adventurous, tough course. The RD and volunteers were great, and I can't thank them enough for hosting the event. Hopefully I'll be back next year to run the trudge again!
Monday, March 3, 2014
Monday, February 24, 2014
Friday, February 21, 2014
Flatirons Circuit Ramble
Flatirons Circuit Ramble
Had some time to kill after work in Boulder, so I cruzed up and ran a fun circuit that involves a bit of bouldering. I've done this circuit off and on for 15 years or so, and have always found it to be very enjoyable. It combines a bit of solid running, some talus hopping, bouldering, a fun climbing route, and exposure all in one. From Chautauqua I cruzed up to the Second Flatiron access and then up the trail to the Satellite boulders. Since I'm just messing around, I do all of the easy problems in the area, then head over to the Gutter and do a lap or two there. The Gutter is a great climb, and doesn't see much traffic these days. After a solid pump, I go up the flood wash and hop through the talus behind the Second, before doing a fun scramble along a rib to the top. I wanted, this time, to then head up Green and continue on, but since Boulder's trails seem to be an icy mess compared to those in Jefferson county, I took a class 3/4 route down and back to the Mesa trail. From there, I went and ran some of the loops on McClintock, Kholer, and Skunk, which were relatively dry and runnable, before returning back to Chautauqua. Fun adventure running.
Had some time to kill after work in Boulder, so I cruzed up and ran a fun circuit that involves a bit of bouldering. I've done this circuit off and on for 15 years or so, and have always found it to be very enjoyable. It combines a bit of solid running, some talus hopping, bouldering, a fun climbing route, and exposure all in one. From Chautauqua I cruzed up to the Second Flatiron access and then up the trail to the Satellite boulders. Since I'm just messing around, I do all of the easy problems in the area, then head over to the Gutter and do a lap or two there. The Gutter is a great climb, and doesn't see much traffic these days. After a solid pump, I go up the flood wash and hop through the talus behind the Second, before doing a fun scramble along a rib to the top. I wanted, this time, to then head up Green and continue on, but since Boulder's trails seem to be an icy mess compared to those in Jefferson county, I took a class 3/4 route down and back to the Mesa trail. From there, I went and ran some of the loops on McClintock, Kholer, and Skunk, which were relatively dry and runnable, before returning back to Chautauqua. Fun adventure running.
Tuesday, February 18, 2014
G & T 27
G & T 27
My only window this week was today, which looked to be good in terms of snow, but not wind. Sitting in the dark back at Bakerville only two days after my 26th run felt anti-climatic. There is still such a long way to go in the challenge. However, I motivated and began the slog. The road was much better this time, as Presidents Weekend traffic helped pack down all of the new snow. That put me in a good mood, but surprisingly, when I got to the summer trailhead, it looked like most people had turned around and only a few had continued on. Oh well. Pushing forward, I was greeted with the usual blast of snow ice wind as I moved through the willows and out into the open. With all of the new snow, a couple sections are pretty sketchy right now - the traverse just below the eastern ridgeline after the Kelso turn-off but before the Grays/Torreys split was wind blown sastrugi, with a nice 100-400 foot potential slide down into the basin with any slip ups. It took me a bit to work my way along, as I didn't bring anything other then my snowshoes and poles to manage the slope. The same goes for the usual route coming back from the saddle, after tagging Torrey's you have to re-climb Grays for about 300 feet before there is a safe section to traverse across - one slip and it is a 2,000' slide. The rest is pretty straight forward, and as seems to be the norm in winter (and NOT summer), I had the entire basin to myself.
My only window this week was today, which looked to be good in terms of snow, but not wind. Sitting in the dark back at Bakerville only two days after my 26th run felt anti-climatic. There is still such a long way to go in the challenge. However, I motivated and began the slog. The road was much better this time, as Presidents Weekend traffic helped pack down all of the new snow. That put me in a good mood, but surprisingly, when I got to the summer trailhead, it looked like most people had turned around and only a few had continued on. Oh well. Pushing forward, I was greeted with the usual blast of snow ice wind as I moved through the willows and out into the open. With all of the new snow, a couple sections are pretty sketchy right now - the traverse just below the eastern ridgeline after the Kelso turn-off but before the Grays/Torreys split was wind blown sastrugi, with a nice 100-400 foot potential slide down into the basin with any slip ups. It took me a bit to work my way along, as I didn't bring anything other then my snowshoes and poles to manage the slope. The same goes for the usual route coming back from the saddle, after tagging Torrey's you have to re-climb Grays for about 300 feet before there is a safe section to traverse across - one slip and it is a 2,000' slide. The rest is pretty straight forward, and as seems to be the norm in winter (and NOT summer), I had the entire basin to myself.
The morning light with the wind blowing off of Kelso Ridge...
I tried to capture the wind here... you can see some of it up on Kelso in the light...
I'm pretty sick of selfies, but I liked the reflection in my glasses on this one...
Kelso with Longs way off in the distance...
Saturday, February 15, 2014
G & T 26 - Half A Year
G & T 26 - Half a Year
Today was my 26th week in a row that I've run up Grays and Torreys. Half way done with the challenge. There seemed to be a noticeable shift in the environment today - the air temperature was actually not freezing out, the wind was not as biting, the early start not as bad. I'm sure there is plenty more winter to come, but I thought I could sense a touch of spring today. It was the usual slog however, breaking trail after catching up to a party of four near the Stevens/Grizzly split. Down in the trees, everything was wonderful, but once at the willows and beyond, the wind and micro gusts were fierce.
Lessons Learned So Far
Consistency is key, but boy is it hard. Trying to run G&T once a week during the winter is not easy. I've had to juggle being sick twice, which put the whole challenge into jeopardy. Not to mention that this winter we seem to be getting frequent and substantial snow storms, making it even more dicey trying to fit in an attempt with work and the weather.
It gets easier, sort of. When it was nice and dry out, running G&T once a week was not a problem. I was able to fit it into my training schedule and things were smooth. Once the snow started, my times slowed a bit and the "epicness" of the challenge increased. Sitting at Bakerville at 6:00am when it is -2 degrees out and knowing that you have to try and make it 14.5 miles and 5,300' before you freeze is not motivating. However, I've now run it enough to really not be too afraid of the weather or temperature. I've been up there when it was -2 at the car with solid and consistent wind, so I know that my gear setup will allow me to make the attempt, unless it is just really brutal out there. However, each run taxes the body less and less and my ability to recover and continue with solid training right after has become easier.
If you go light, go fast. There are a lot of ways to approach the peaks, and none are better than the other. For this challenge, I've chosen to run (or speed power hike), which means I carry a lot less gear than others I see out there, especially in winter. Going once a week has allowed me to nail down my "hoped for" time, which allows me to calculate how much water and food and clothing I will (hopefully) need. Right now, my winter setup consists of:
The conditions change weekly. It is amazing how much conditions can change every week. Some weeks there is tons of snow, where I have to post hole all the way. Other weeks, everything has been blown clear and a fairly decent packed trail can be run. I can't wait until summer and I can run on solid ground (and with less clothing), but the winter conditions are also unique and make the mountains and basin entirely different place then in summer.
Confidence in the mountains is essential. None of this would be possible if I did not have complete confidence in myself and my abilities on this route. Pushing forward through deep blowing snow in a white out is only possible because I know the route and my abilities. Feeling comfortable skirting past fully loaded avalanche zones has taken many years of being in the mountains. Likewise, standing on top of a 14er with a bit of water, a bar, in full winter conditions, with no one around and 5,000' and 7+ miles to safety has taken a long time to feel OK with.
There are a lot of other really small lessons I've learned on this challenge, one's that I can't think of right now but that have become rote - and essential. All in all, I'm really happy to have reached this point - half a year. I wasn't too sure how it would all go, and when I first thought of the challenge back in the summer/fall, I don't think I was too serious. Now, however, with each one it becomes a bit more serious and I only hope that I can hang on and complete this.
Today was my 26th week in a row that I've run up Grays and Torreys. Half way done with the challenge. There seemed to be a noticeable shift in the environment today - the air temperature was actually not freezing out, the wind was not as biting, the early start not as bad. I'm sure there is plenty more winter to come, but I thought I could sense a touch of spring today. It was the usual slog however, breaking trail after catching up to a party of four near the Stevens/Grizzly split. Down in the trees, everything was wonderful, but once at the willows and beyond, the wind and micro gusts were fierce.
Lessons Learned So Far
Consistency is key, but boy is it hard. Trying to run G&T once a week during the winter is not easy. I've had to juggle being sick twice, which put the whole challenge into jeopardy. Not to mention that this winter we seem to be getting frequent and substantial snow storms, making it even more dicey trying to fit in an attempt with work and the weather.
It gets easier, sort of. When it was nice and dry out, running G&T once a week was not a problem. I was able to fit it into my training schedule and things were smooth. Once the snow started, my times slowed a bit and the "epicness" of the challenge increased. Sitting at Bakerville at 6:00am when it is -2 degrees out and knowing that you have to try and make it 14.5 miles and 5,300' before you freeze is not motivating. However, I've now run it enough to really not be too afraid of the weather or temperature. I've been up there when it was -2 at the car with solid and consistent wind, so I know that my gear setup will allow me to make the attempt, unless it is just really brutal out there. However, each run taxes the body less and less and my ability to recover and continue with solid training right after has become easier.
If you go light, go fast. There are a lot of ways to approach the peaks, and none are better than the other. For this challenge, I've chosen to run (or speed power hike), which means I carry a lot less gear than others I see out there, especially in winter. Going once a week has allowed me to nail down my "hoped for" time, which allows me to calculate how much water and food and clothing I will (hopefully) need. Right now, my winter setup consists of:
- 40oz of water
- 3 bars
- 2 gels
- 1 fruit strip
- Brooks Cascadia 8s (sprayed with tons of NikWax)
- one pair of wool socks
- running shorts
- 2 layers of Patagonia long underwear
- 1 outer Outdoor Research running pants
- 1 medium weight long underwear top
- 1 tech t-shirt
- 1 Nike running long sleeve shirt
- 1 hooded running jacket
- 1 regular nylon running jacket
- 1 hat
- 1 balaclava
- 2 pairs of $1 gardening gloves doubled up
- 1 pair of Salomon race poles
- 1 pair of Atlas running snowshoes
The conditions change weekly. It is amazing how much conditions can change every week. Some weeks there is tons of snow, where I have to post hole all the way. Other weeks, everything has been blown clear and a fairly decent packed trail can be run. I can't wait until summer and I can run on solid ground (and with less clothing), but the winter conditions are also unique and make the mountains and basin entirely different place then in summer.
Confidence in the mountains is essential. None of this would be possible if I did not have complete confidence in myself and my abilities on this route. Pushing forward through deep blowing snow in a white out is only possible because I know the route and my abilities. Feeling comfortable skirting past fully loaded avalanche zones has taken many years of being in the mountains. Likewise, standing on top of a 14er with a bit of water, a bar, in full winter conditions, with no one around and 5,000' and 7+ miles to safety has taken a long time to feel OK with.
There are a lot of other really small lessons I've learned on this challenge, one's that I can't think of right now but that have become rote - and essential. All in all, I'm really happy to have reached this point - half a year. I wasn't too sure how it would all go, and when I first thought of the challenge back in the summer/fall, I don't think I was too serious. Now, however, with each one it becomes a bit more serious and I only hope that I can hang on and complete this.
I don't know what is in this... but it is a random artifact of the trail...
Another lovely morning...
Lame summit selfie...
This massive slide happened between me going up and coming down - crazy powerful!
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