Friday, December 20, 2013



A dense upslope rolled in last night, putting a nice freeze on the Front Range. Running up Mt. Falcon, however, got one up above the cloud bank for some nice running. I really like this run, the west Denver version of Green Mountain out of Boulder. Almost the same vert (2,100 vs. 2,300), but a bit longer (8.5 miles vs. ~6.5 miles), with some fun loops up top that don't see much traffic.
 Mt. Morrison poking above the cloud bank...

Descending back down into the fog and mist...

New article on injury risk and minimalist shoes. Pretty straight forward and common sense, although I would argue that it might take longer then 12 weeks for one to really adapt to minimalist shoes and not end up with any injuries.

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