Monday, November 12, 2012

Winter Has Hit - Cross-Country Skiing

Winter Has Hit - Cross-Country Skiing

Well, this last storm really finally delivered the goods. Everything got pretty covered, with between 8" and 12" on all the trails. We decided to go out and try some cross-country skiing in the new snow. The plan this winter is to try and do a lot of cross-country skiing to keep up the endurance fitness. If one can sustain a good kick-and-glide over a distance, that should help keep a solid endurance fitness level over the winter that will transition nicely back into running. Similarly, it is a good form of cross-training which will be nice. Went up on the Deadhorse climb and skied 7 miles with 1,200' gain. Pretty fun to be out in the woods getting a nice, low impact cardio workout when it is 13 degrees out and dumping.


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