Monday, November 19, 2012

Weekend And Night Running

Weekend and Night Running

Friday: Off - 6 hours walking and standing

Saturday: 6 hours walking and standing. Interval workout at night. Started my first speed training this week. Since there is no track in the valley, I basically did fartleks on the St. Louis road in the dark. Started with a 10 minute warmup, then 4 x :30 seconds sprint, 10 x 1:00-1:30 sprints, then 3 mile cool down. Total of around 8 miles in 56:29. I wanted to do 4x30, 4x1:00, and 4x2:00 but since it was dark out I couldn't really time myself so I went on perceived time, which ended up being more between 1:00 and 1:30 with a couple near 2:00. Really enjoyed the workout, and plan on doing a speed workout once a week since I obviously need it. Ran the entire thing in stealth mode, except for the last 3 mile cool down which was on the Northwest trail.

Sunday: 6 hours walking and standing. Another night run, this time up Zoom, then along the waterboard road to Elk Creek and back down. ~8.5 miles, 1,400' gain, 58:16. Lots of snow on Zoom, with no tracks, so it was a fun slog run up. Once on the waterboard road, the running was smoother, but everything is snow covered, which slowed things down some. Felt surprisingly good after 3 days of standing and walking and last nights workout. Trying to figure out a good long run for this winter, which will be hard because of the snow...

Really enjoy running at night. An entirely different experience, which lots more "mystery" in the run. I wear a Tikka headlamp, but try and run as much in stealth mode as possible for skills development.
 Just a bit of light at the start of the run, enough for stealth mode.
Only a sliver of a moon for light by the end - it gets real dark out in the valley at night!

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