Wednesday, November 14, 2012

Winter Running

Winter Running

The winter season is in full swing here in the valley. Both Winter Park and Fraser have their holiday lights up, snow is on the ground, and the resort opened today. Depending on how much snow we get, it will be interesting to see how well I am able to keep up the running over the winter. The plan, as mentioned prior, is to get in as much telemark and cross-country skiing as possible to keep up a solid fitness. However, I plan on running still a couple times a week. I did the standard 8 mile Creekside/Fools/Flume loop the other day, which normally takes me between :54 and 1:08 (:54 is my PR, :58 is my average, and 1:08 is my slowest), and it took me 1:08 to complete. With anywhere from 3" to 10" of snow on the trail, my time was significantly slowed despite feeling really good. However, snow running does require more work, and also works the legs slightly differently (almost like running on the beach, with more calf muscle use), so a slower time is expected. Either way, it will be interesting to see what I can pull together. Today we skied around 20,000' at the resort. 20,000' of lunges gets a nice burn in the quads going, that is for sure.

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