Monday, May 14, 2012

Monday Run

Monday Run

Another great loop run in the Fraser Valley! This run has three climbs and three descents, with some good flats in between. Took a slightly slower pace then yesterday's run, but still managed to put in the same time with slightly more distance. (???) Park at Deadhorse, run up Old Byers, then jump on the Byers road to St. Louis, down that to King Creek, up King Creek (second climb and third climb) to Fools Creek, then down that and back around to the trailhead. You can stay on King Creek to the waterboard road and then down, which adds 1.5 miles. Legs are feeling good, kept a solid pace on all hills and flats. Took 1:22 on this run. 




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